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This is primarily to aid the cause of mutual depression support throughout the Internet.

This course is designed to provide you with those types of learning opportunities with the goal being to improve your mood.

Whether you are going through a challenging time or just want to talk to someone, at 7 Cups you'll find a path connecting you to kind people and helping you develop new skills to solve your problems. You can also choose a therapist to engage in online therapy.

We’ll connect you to a listener through our secure network to a compassionate, trained active listener who is online and available to chat.

There are 6 lessons within this course that have been adapted from Greenberger and Padesky (1995) and Barlow (2008), which are both based on Cognitive Behavioral Therapy (CBT) principles.

CBT is popular for treating many psychological problems, including depression.

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